1/30/2024 0 Comments Whole v part skim ricotta![]() Originally, researchers believed that saturated fat increased cholesterol levels, which in turn increased the risk of heart disease. In fact, multiple studies suggest that increased saturated fat intake is not directly associated with a higher risk of heart disease, stroke, heart attack, or heart disease-related death ( 16, 17, 18). ![]() While those with high cholesterol levels or heart disease may need to defer to their doctor’s recommendations and monitor their intake of saturated fat, it can still be enjoyed as part of a balanced diet for individuals without those two conditions. In the past, whole milk was considered unhealthy because of its saturated fat content, but recent research does not fully support this recommendation. There is emerging experimental data to indicate that eating moderate amounts of saturated fat does not directly cause heart disease ( 14, 15). In recent years, this recommendation has been called into question. For this reason, the guidelines recommend consuming only low fat or skim milk ( 4, 13). As a result, official guidelines instructed people to reduce their saturated fat intake ( 12).Ī cup (237 mL) of whole milk contains 4.5 grams of saturated fat, which is about 20% of the daily amount recommended by the 2020-2025 Dietary Guidelines for Americans. In the 1970s, public policy was adopted based on this assumed connection between saturated fat and heart disease. However, there was no experimental evidence to prove that this was true ( 12, 13). Mainstream nutrition recommendations advise limiting saturated fat because it can increase cholesterol levels, which is a risk factor for heart disease ( 11).īased on this information, experts made the assumption that saturated fat must increase the risk of heart disease. Whole milk contains more fat and calories than skim milk.įor years, nutrition guidelines have been instructing people to avoid whole milk, mainly due to its saturated fat content. The major difference between the types of dairy milk available is fat content. So if you’re looking for higher omega-3s per serving, check to make sure you’re buying grass fed milk ( 8, 9, 10). However, this distinction is mostly seen in “grass-fed” milk, which is almost always organic anyway. The more fat a cup of milk has in it, the higher its omega-3 content ( 7 ).Īdditionally, studies have shown that organic whole milk contains an even higher amount of omega-3s than regular whole milk. ![]() However, because most milk manufacturers add vitamin D to milk, each variety generally contains a similar amount ( 6).Īnother significant nutritional difference between milk varieties is the amount of omega-3 fatty acids, a type of fat that has been linked to many health benefits, including improved heart and brain health, as well as lowered inflammation. Though each type of milk contains a similar amount of micronutrients, the amount of vitamin D can differ slightly. Since fat contains more calories per serving than any other nutrient, milk with a higher fat content is higher in calories ( 5). ![]()
0 Comments
![]() ![]() Load the file you want to convert using the Add button and click Convert.Several different formats are supported like MP4, WMV, AVI, OGG, MP3 etc. Convert Audio and Video formats: In VLC you can convert video and audio files from one format to another. Now, open the Playlist and browse through the stations.Ħ. You just need to enable it through Media>Services Discovery>Shoutcast radio listings. Listen to online radio: VLC includes hundreds of Shoutcast radio stations. Now play any video file to enjoy the ASCII art.ĥ. Open the section “Video” section and under “Output” select “ Color ASCII art video output” from the drop down menu. To enable ASCII mode, open VLC media player and click on Tools>Preferences. Play in ASCII mode: VLC media player has an amusing ability, to playback movies in ASCII art. Just load the first part (.part001.rar ) and it will automatically take the rest of the parts and play the whole file.Ĥ. If the RAR file is split into several files, no problem. Play RAR files: Do you know VLC can play videos zipped inside RAR files? They play like normal video files and you can even use the seek bar. Clicking on the button while playing a movie or video will start recording. To see it, click on View>Advanced Control. Record videos: With the new VLC, you can record videos during playback. Enter file name making sure to end with.Here you can adjust the Starting Position and rip only specific titles or chapters.Go to the Media menu and choose Convert/Save.You probably would never use it when there are better DVD rippers available, but it helps to know that you can in fact, get a decent quality DVD rip with VLC. Rip DVDs: VLC includes a basic DVD ripper. Find out how many of these listed below you knew, and how many you did not.ġ. But VLC can do a lot of other things as well. Nearly 400,000 subscribers received the newsletter complete with a handwritten tip every day.For most people, VLC is the favorite media player because it plays everything they throw at it without hiccups. He gave advice on dark web scans on Miami's NBC 6, discussed Windows XP's demise on WGN-TV's Midday News in Chicago, and shared his CES experiences on WJR-AM's Guy Gordon Show in Detroit.Ĭhris also ran MakeUseOf's email newsletter for two years. In addition to his extensive writing experience, Chris has been interviewed as a technology expert on TV news and radio shows. The company's project was later reportedly shut down by the U.S. ![]() A wave of negative publicity ensued, with coverage on BuzzFeed News, CNBC, the BBC, and TechCrunch. At CES 2018, he broke the news about Kodak's "KashMiner" Bitcoin mining scheme with a viral tweet. Starting in 2015, Chris attended the Computer Electronics Show (CES) in Las Vegas for five years running. His work has even appeared on the front page of Reddit.Īrticles he's written have been used as a source for everything from books like Team Human by Douglas Rushkoff, media theory professor at the City University of New York's Queens College and CNN contributor, to university textbooks and even late-night TV shows like Comedy Central's with Chris Hardwick. His roundups of new features in Windows 10 updates have been called "the most detailed, useful Windows version previews of anyone on the web" and covered by prominent Windows journalists like Paul Thurrott and Mary Jo Foley on TWiT's Windows Weekly. Instructional tutorials he's written have been linked to by organizations like The New York Times, Wirecutter, Lifehacker, the BBC, CNET, Ars Technica, and John Gruber's Daring Fireball. The news he's broken has been covered by outlets like the BBC, The Verge, Slate, Gizmodo, Engadget, TechCrunch, Digital Trends, ZDNet, The Next Web, and Techmeme. Beyond the column, he wrote about everything from Windows to tech travel tips. He founded PCWorld's "World Beyond Windows" column, which covered the latest developments in open-source operating systems like Linux and Chrome OS. He also wrote the USA's most-saved article of 2021, according to Pocket.Ĭhris was a PCWorld columnist for two years. ![]() Beyond the web, his work has appeared in the print edition of The New York Times (September 9, 2019) and in PCWorld's print magazines, specifically in the August 2013 and July 2013 editions, where his story was on the cover. With over a decade of writing experience in the field of technology, Chris has written for a variety of publications including The New York Times, Reader's Digest, IDG's PCWorld, Digital Trends, and MakeUseOf. Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. Chris Hoffman is the former Editor-in-Chief of How-To Geek. ![]() 1/30/2024 0 Comments Wahl clipper blades sharpening![]() ![]() And definitely once you’ve finished dust all the hair detritus off and then use a little oil on the blades. It really helps to get a smooth cut if you dust the hair build up off the blade during the cut. 'When you buy a set they have a little dusting brush and oil in the kit. 'The main thing that I always say is clean and oil your clippers,' says Robinson. Whether you have a limitless budget or a few coins to spare, there's a set of clippers for you below. The other tools featured have been selected by the Men's Health team, based on their own experiences and insider know-how on all things grooming. We also asked a small panel of barbers and hairdressers to give their opinion, so we could find out what the professionals thought too. ![]() They rated how easy the clippers were to use, assessing the quality of the design and the attachments, as well as the final results. I choose the heavier ones personally as I like the feeling of substance in my hand.' How We TestedĪny products in our list that have the Men's Health Lab Approved badge have been put to the test at the Men's Health Lab with our panel of 145 men for a three-week period. You can purchase good clippers that are lightweight and those that are more solid and weightier. I believe it's a false economy to purchase cheaper ones as they need replacing more frequently,' says Robinson. 'I always choose clippers in the upper price bracket. Robinson, for example, places great weight on the, ahem, weight of his clippers. Some things are going to be more important to you than others. Battery life, clipper lengths and even weight are all important factors. Of course there are other things to consider when choosing a good pair of clippers. Other Things To Consider When Buying Clippers Robinson says that while different brands have different price points, top of the line professional clippers will cost somewhere between £125 and £200. The professional level clippers are like a BMW: good horsepower, safe and strong and will run well for a long time if cared for and serviced well.' I would say that they’re like those electric scooters people are now commuting on – they look good and get you where you’re going, but they're not very fast and not particularly stable. 'Companies like Wahl for instance will sell clippers for approx £25 to £35. 'Pricier clippers have one main thing above their cheaper relatives and that is a more powerful motor,' says Robinson. Like most things though, ultimately you get what you pay for. When cutting your own hair you will be changing hands and angles a lot and leads getting in your face is just a nuisance.'Ĭhoosing a pair of clippers can be confusing at times because there are so many blade types and materials, ranging from different grades of steel, titanium and even ceramic, out there. But also what I discovered through cutting my own hair during lockdown was that cordless is a total boon when you’re spinning around looking in two mirrors. 'Working in the shop I find them easier to manoeuvre. 'I always go for cordless,' says Robinson. If you want to give yourself a professional cut, there is only really one option. In this day and age, cordless clippers are going to be able to serve up just as much power as the wired variety, not to mention the benefits they provide in manoeuvrability and ease of use. Here are some questions you should be asking yourself when buying the perfect set of clippers for you. Hair clippers can either be wired or cordless and usually come with a host of accessories, some of which are more essential than others. Show more How To Pick The Right Hair Clippers For You Short on time? Here they are in one handy list too: Scroll on for our full reviews of the best hair clippers – plus the biggest Black Friday savings to bag – tried and tested by the Men's Health Lab. With our combined help, you'll be armed with enough knowledge to buy the best hair clippers for men on the market and avoid giving yourself a haircut that resembles a badly mown lawn. He agrees that much like a good moisturiser or face wash, men's hair clippers are an important staple to get right to bolster any grooming routine. Use them wrong, and you've got some explaining to do when you get to the hairdressers - cue an embarrassing inquisition about DIY grooming attempts.īut a good workman is only as good as his tools (that's how the saying goes, right?), which is why we've sought the expertise of Denis Robinson, creative director at Ruffians. The best hair clippers: Use them right, and they're handy tools to keep last month's haircut looking fresh. Other Things To Consider When Buying Clippers.How To Pick The Right Hair Clippers For You. ![]() ![]() ![]() # You need to have downloaded the Chocolatey package as well. Download Chocolatey Package and Put on Internal Repository # # repositories and types from one server installation. # are repository servers and will give you the ability to manage multiple # Chocolatey Software recommends Nexus, Artifactory Pro, or ProGet as they # generally really quick to set up and there are quite a few options. # You'll need an internal/private cloud repository you can use. Internal/Private Cloud Repository Set Up # # Here are the requirements necessary to ensure this is successful. Your use of the packages on this site means you understand they are not supported or guaranteed in any way. With any edition of Chocolatey (including the free open source edition), you can host your own packages and cache or internalize existing community packages. Packages offered here are subject to distribution rights, which means they may need to reach out further to the internet to the official locations to download files at runtime.įortunately, distribution rights do not apply for internal use. If you are an organization using Chocolatey, we want your experience to be fully reliable.ĭue to the nature of this publicly offered repository, reliability cannot be guaranteed. Human moderators who give final review and sign off.Security, consistency, and quality checking.ModerationĮvery version of each package undergoes a rigorous moderation process before it goes live that typically includes: ![]() Welcome to the Chocolatey Community Package Repository! The packages found in this section of the site are provided, maintained, and moderated by the community. ![]() 1/30/2024 0 Comments Otcmkts sqbgq![]() ![]() ![]() Trades in your Webull Advisors account are executed by Webull Financial LLC, a member of the Securities Investor Protection Corporation (SIPC). See additional information on the Disclosures webpage. Registration does not imply a level of skill or training. Webull Advisors is an Investment Advisor registered with and regulated by the SEC under the Investment Advisors Act of 1940. Similar to SIPC protection, this additional insurance does not protect against a loss in the market value of securities.Īdvisory accounts and services are provided by Webull Advisors LLC (also known as "Webull Advisors"). The coverage limits provide protection for securities and cash up to an aggregate of $150 million, subject to maximum limits of $37.5 million for any one customer’s securities and $900,000 for any one customer’s cash. Our clearing firm Apex Clearing Corp has purchased an additional insurance policy. ![]() An explanatory brochure is available upon request or at Our clearing firm, Apex Clearing Corp., has purchased an additional insurance policy. Webull Financial LLC is a member of SIPC, which protects securities customers of its members up to $500,000 (including $250,000 for claims for cash). Webull Financial LLC is a member of the Financial Industry Regulatory Authority ( FINRA), Securities Investor Protection Corporation ( SIPC), The New York Stock Exchange ( NYSE), NASDAQ and Cboe EDGX Exchange, Inc ( CBOE EDGX). Securities trading is offered to self-directed customers by Webull Financial LLC, a broker dealer registered with the Securities and Exchange Commission (SEC). ![]() 1/29/2024 0 Comments Archeage shipwreck map 2017![]() His recent publications include: Riding Wind through the Waves-China Archaeology No.1 Ship’s Birth (New Technology, New Method, New Concept, Beijing: Science Press, 2015), Underwater Archaeology and Maritime Silk Road (China Cultural Relics News, 2017, June 2nd), History, Archaeology and Underwater Archaeology-A Discussion on the Discovery of Chih Yuen Cruiser Wreck (Underwater Archaeology No.1, 2017), Shipwreck: Time Capsules of Human History (Museum, 2018, No.2), and History Hidden in the Sea (People’s Daily, 2018, April 11th). As a senior archaeologist and main leader of underwater cultural heritage administration of China, he has published a series of works on archaeology, historical cultural heritage and underwater archaeology in northern China. Currently, he serves as the chief expert for the “Research on Ceramics Found in the Paracel Islands Waters and Maritime Silk Road” project, a major project of The National Social Science Fund of China. The project is a remarkable starting of the deep sea archaeology in China, laying a foundation for its subsequent development. He organized the “2018 Deep Sea Archaeology Investigation in South China Sea” project, during which he took the bathyscaph “Deep Sea Warrior” for the first diving. He organized the construction of Chinese Archaeology No.1 Ship, the first vessel specially used for China’s underwater archaeology work. Song Jianzhong’s leadership, a series of important underwater archaeology projects are organized and conducted, including the South China Sea Investigation, Three Sino-Japanese War Cruiser Wrecks Investigation, etc. Since 2013, he has worked for the Chinese Academy of Cultural Heritage in Beijing, and was appointed director of the Technology and Equipment Department at the National Center of Underwater Cultural Heritage in the same year, and deputy director general of the National Center of Underwater Cultural Heritage in 2015.In recent years, under Mr. ![]() I'm missing Sunbite, Ahnimar, Stormraw sound (growlgate), Sea of graves, Sunspeck Sea (freedich) and all of the auroria (i can get nuimari, heedmar, marcala, calmlands, sungold ( only ) but they are outdated by now). ![]() ![]() After graduating from Peking University’s Department of Archaeology in 1985, he worked at Shanxi Provincial Institute of Archaeology for several years as an assistant, associate and research fellow, deputy director and then the director of the institute. I'm trying to merge all the maps into 1 massive (16k x 16k) map and i'm missing quite a few regions. Jianzhong Song is currently the deputy director general of China’s National Centre for Archaeology. ![]() 1/29/2024 0 Comments Free spades game online![]() ![]() You’ll be repeating these processes for the rest of the game. Plus, finding Aces in there means you can start building foundations from the tableau or from the stock as well! Remember that once you finish revealing the stock, the waste is placed back into the stock in the exact same order. The stock is a good place to fish for specific cards since you’ll know exactly what’s there. Once you’ve done what you can on the tableau, you can go through the stock. If you can find some Aces this way, that’s great! ![]() If you start filling up stacks on top of those face-down cards, it’s going to be harder to reveal them. Beginners will start going through the stock immediately, but these cards aren’t going anywhere. With those rules understood, the best strategy to begin is to reveal as many face-down cards on the tableau as you can. Also, you can only begin a new stack on the tableau with a King, and the waste pile must maintain the same order that you drew them. On the tableau, you must place cards in descending order from King to Ace, and they must alternate colors. The objective of 1 Card Solitaire is to fill your foundations in ascending order from Ace to King by suit. And remember: once you finish your foundations, you win! Now, you can begin playing! As you can see, the game is all about arranging cards in order. In this version of Solitaire, 1 Card Solitaire, you draw cards from the stock one at a time. When the stock runs out, the waste is brought back into it in the same order. The discard pile next to it is called the waste, where unused stock cards are kept in order of draw. The stack in the upper left is called the stock, which is a pile you can draw from to reveal new cards and add them to the tableau if you’re able. Completing your foundations means you’ve won the game! You must have the appropriate ace down before building on your foundations. The objective of the game is to arrange the cards from the tableau into the four suits-clubs, diamonds, spades, and hearts-in ascending order starting with the ace. When there’s an empty spot, only a king can fill it, so keep that in mind! Revealing all the cards on the tableau is an important strategy of the game. The face-down cards are revealed when there are no face-up cards in front of them. You may arrange cards in descending order on the tableau, switching between suits.įor example, here, you’d be able to move the red queen on top of the black king, but you wouldn’t be able to put the red 5 on top of the red 6. As you can see, there are seven stacks of cards, each with one more face-down card than the next. The cards on the board are called the tableau. In the settings, you can turn autoplay on and off, turn sound on and off, view your game statistics, and view the instructions of the game (just in case the following explanation isn’t enough). There are buttons to start a new game, access settings, and undo the last move. In the bottom left, there’s a timer, and your best time is on the bottom right. troops were stationed, both in WWII and later deployments.Once you hit play, the action begins! The game will automatically arrange your beginning setup. It also remained widely popular in countries in which U.S. After the war, veterans brought the game back home to the U.S., where due to the GI Bill it spread to and became popular among college students as well as in home games. The game's popularity in the armed forces stems from its simplicity compared to Bridge and Euchre and the fact that it can be more easily interrupted than Poker, all of which were also popular military card games. came during World War II, when it was introduced by soldiers from its birthplace in Cincinnati, Ohio to various military stations around the world. The game's rise to popularity in the U.S. It is unclear which game it is most directly descended from, but it is known that Spades is a member of the Whist family and is a simplification of Contract Bridge such that a skilled Spades player can learn Bridge relatively quickly (the major additional rules being dynamic trump, the auction, dummy play, and rubber scoring). Spades was devised in the United States in the late 1930s and became popular in the 1940s. Its major difference as compared to other Whist variants is that, instead of trump being decided by the highest bidder or at random, the Spade suit is always trump, hence the name. ![]() Spades is a descendant of the Whist family of card games, which also includes Bridge, Hearts, and Oh Hell. In partnership Spades, the bids and tricks taken are combined for a partnership. ![]() The object is to take at least the number of tricks (also known as "books") that were bid before play of the hand began. It can be played as either a partnership or solo/"cutthroat" game. Spades is a trick-taking card game devised in the United States in the 1930s. ![]() ![]() ![]() But, in order to see those comments I have to go in and physically change that setting every-single-time. I prefer to make my own decision on what is relevant to me, and many times things that they leave out of “most relevant“ I think are excellent comments. Per my title, it’s pretty self evident, but one thing that really irks me is that the Facebook algorithm decides, seemingly arbitrarily, to choose to show me just some responses to posts rather than all comments. Frankly, whether you participate not at all, or a little, or a lot you are still affected by the powers of facebook. ![]() I like Facebook! It’s an amazing social phenomenon that has become an organic part of society. * Celebrate everyday, candid moments with stories, which disappear in 24 hoursĪ little too much big brother, and not enough non-partisan actual monitoring of dangerous content * Turn your hobby into a side hustle by becoming a creator or selling things on Marketplace * Customize your profile to choose how you show up and who you share your posts with * Effortlessly create reels from trending templates, or let your creativity shine with a full suite of editing tools * Catch up with friends, family and influencers through Feed and stories * Join groups to learn tips and tricks from real people who’ve been there, done that * Discover creators, small businesses and communities who can help you dive deeper into the things you care about * Watch reels for quick entertainment that sparks inspiration * Personalize your Feed to see more of what you like, less of what you don’t * Shop for affordable and uncommon stuff on Marketplace and take your hobbies to the next level Whether you’re looking for a spark of inspiration with reels or want to dive deeper into something you already love with Marketplace or in groups, you can discover ideas, experiences and people that fuel your interests and help you make progress on the things that matter to you on Facebook. Explore, connect and share your interests with real people. ![]() ![]() ![]() The Mac must also be using macOS High Sierra or later, the latest version of macOS Sierra, or the latest version of OS X El Capitan. To download an installer suitable for creating a bootable installer, use the App Store or use a web browser to download from a compatible Mac. Ill try and see what I can do about Comodo, if someone here is using CFW with DefenderUI and knows a way to exclude DefenderUI please let me know :) If you email. Follow the onscreen installation instructions.Ī bootable installer can be useful if you want to install macOS on multiple computers without downloading the installer each time, or when you can't install using the other methods. Trend Micro is an industry leader in antivirus protection and internet. Thank you, I appreciate that I am not sure about Comodo, but if it is not working you might have to tweak something in Comodo. Open your Applications folder and double-click the macOS installer, named Install. ![]() ![]() pkg file, then follow the onscreen instructions to install the macOS installer into your Applications folder. dmg file to open it and see the package (.pkg) file within.ĭouble-click the. Late in 2019, Microsoft renamed the solution to Microsoft Defender Advanced Threat Protection to make it clear the solutions’ broader platform support, with MacOS and Linux starting to get. Use these links to download a macOS disk image (.dmg) file.ĭouble-click the. ![]() ![]() Having non-optimized images on your website will make navigation difficult and therefore detrimental to your SEO. Such strategy requires having responsive web design, keyword optimization, and optimizing images for faster loading. However, knowing how to optimize images for the web can prove to be very useful for implementing a good SEO optimization strategy. When talking about SEO, most content creators tend to be focused mostly on the text and other general settings related to the domain and the website hosting. In turn, this affects the server load time, the website speed as well. However, all this quality usually requires a proportionally large file size to contain so much information. Most people love quality websites, which usually contain large and detailed images. High performance of a website is the connection between image or video optimization and conversion rate Media elements such as video and images have the biggest share in the total website weight (over 80% as in the shown data), and while here we focus on images, video optimization is an important topic that we’ll address in a separate article. ![]() Source: as of September 2021, own data cumulation Additionally, picture optimization helps avoid Google penalties for slow websites, since sites that load faster appear higher in search results.Īlthough image size is the most important factor and the main topic of this article, there are also other optimization aspects such as image alt tag and file name, which have to be considered.Īverage weight in Kilobytes Average weight in kilobytes for a website by file type It also helps with having images as a traffic source and utilizing image search to rank well on the Google image search tab. Image optimization is of great importance for website SEO, page load speed, and overall user experience. How do image optimization solutions work.This can be done through various media optimization tools and plug-ins. Therefore, images have to be optimized before they are published on a website and reduced to the preferable size. Even a delay in page loading of less than 1 second can result in a drop in sales, fewer page views, and unhappy website visitors. So, even if you have good content, if you are using non-optimized images, your SEO will suffer and the site will then automatically get a lower position in website rankings.īefore posting images on a website, always pay attention to three important factors: the physical size of the image (height and width), the image format (JPEG, PNG, WEBP, AVIF or other formats), and the image size in kilobytes. Images on a website increase visitor engagement, and if you use non-optimized images, they will significantly slow down your site. In most cases, it even helps save and reduce data usage on mobile data plans, and so on. The most popular ways to do image optimization include resizing, caching, or compressing images for websites. Smaller images load faster and therefore they improve the user’s experience. When a web page opens, it loads all of its elements, such as text, images, links, or videos, for the user to see. Image optimization refers to reducing the size of images with little or no loss of quality on a web page. ![]() Support: check out what support is available – for example live chat, online, or email support.The majority of the website’s data is usually comprised of images and image optimization is used to make the pages lighter in size, use fewer network resources, and improve the loading time of a webpage. User reviews: it’s a good idea to check out the ratings and user reviews for any software before you purchase it to see how happy other users are with the software, as well as highlight any problems, bugs, or issues. Supported formats: it’s best to choose software that supports the widest range of formats possible including the most common file formats, such as MP4. Check the developer’s website and read through the features before purchasing the software. If possible, choose software that offers a free trial so you can ensure it’s right for you.įeatures: check that the compressor you choose offers all the features you need. Apps which offer many features may be tempting, but they can be complicated to use. Usability: ensure that the app or software you choose is easy to use and suits your level of experience. In summary, here are some of the most important things to consider when choosing the best free video compression software: We hope this article has helped you consider what to look for in a video compressor. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |